Making Friends with Anxiety: A warm, supportive little book to ease worry and panic - 2016 edition
By Sarah Rayner.
Description
A warm and supportive little book to help ease worry and panic by bestselling author Sarah Rayner - new edition for 2016. Drawing on her own experience of anxiety disorder and recovery, Sarah Rayner shares her insights into this extremely common and often distressing condition with compassion and humour. She reveals the seven elements that commonly contribute to anxiety including adrenaline, negative thinking and fear of the future, and explains what causes worry and panic to become such a problem for many of us. Illustrated by examples and photographs from the author’s own life ...
ISBN(s)
1502345420, 9781502345424
