The Power of Meditation: Energize the Mind & Restore the Body
Description
It's the most invaluable resource for healing, energy, and a deep sense of well being. Meditation calms and replenishes the body, mind and spirit--and this richly illustrated, information-filled guide shows how to experience its multitude of benefits. Make a ritual of preparing the space and the body, settle into one of the comfortable, relaxing positions, and begin by mastering breath control, the calming core of meditation. Use the special ways to meditate for different times of the day, try techniques for concentrating on particular lifestyle changes, and intensify inner awareness w...
ISBN(s)
0806926937, 9780806926933
